ABOUT US
After six years coaching women 1-1, I wanted to build a warm, welcoming, women’s only space where you don’t have to choose between strength training or pilates. I want to show you that each does a different job, neither is better than the other, and you need both of them.
Strength training, pilates, barre, sculpt and yoga
All abilities are welcome, everyone’s still learning, nobody’s watching, and you’ll be shown how to do it properly.
Meet your instructors below.
New here? 3 classes for £35.
MEET YOUR INSTRUCTORS
SHAUNI
Classic Mat Pilates and Mum & Baby Pilates
Trained with the London Pilates Academy. Shauni's clients call her the “Smiley Assassin” she’ll work you hard, and you’ll be smiling while she does it.
JADE
Barre Strength
With 16 years’ experience as a personal trainer and a sports therapy degree, Jade knows exactly how the body works. Her barre builds real strength, not dance moves, so no dance background is needed.
CARESE
Pop Pilates
Carese has a Level 6 Diploma in Dance and has performed at Disneyland. Her dance background spans performing and teaching, and she’s all about helping people feel confident in their bodies. Expect big positive energy, awful karaoke to her own playlists and movement that makes you smile.
SHAUNA
Barre Strength and Sculpt
Shauna has a precise eye for how the body moves, and her Pilates training taught her how to build strength with it. She spots the small details that make a movement work, so you feel it in the right muscles. Expect strength, not choreography.
ELLIE
Vinyasa Yoga
Ellie is a fully accredited Yoga Alliance teacher who started yoga when life felt too loud. Her classes are where it goes quiet - friendly, grounding, and a proper reset after a busy day.
JESS
Sculpt Pilates
Qualified mat Pilates instructor Jess found that movement builds a positive relationship with your body. Her Sculpt classes are upbeat and set to banging tunes, with no pressure or judgement, so you leave feeling strong in your own body.